No classes on Saturday, Sunday and Monday this weekend.

Thanks everyone for supporting the seminar.

http://www.graciemag.com/en/2010/07/tim-shearss-right-hand-man-and-once-jacare-opponent/

I would like to invite all seminar participants to a BBQ at my house in Tsawwassen Saturday night. Bring your own meats and drinks and I will supply all the sides etc.  This will be a great time to get to know Prof Flavio outside the mats.  A added bonus also is that Felipe (Brown Belt) from Flavios school is coming up to Vancouver also to train and hang out with us.  Don’t miss out on this great event that is happening this weekend.  Friday night 7pm class, Saturday 12-3pm Seminar and 6pm start for the BBQ.  Don’t miss out on this event.  Its only $60 to participate.  Still space available!

Prof Flavio would like to invite all seminar participants to a free training session Friday night at 7pm. This is ONLY open to students that are participating in the Saturday Seminar.

Remember the three R’s: Respect for self; Respect for others; and Responsibility for all your actions.

This Saturday at 12-3pm will be a great day on the mats.  Lets all make the commitment to be here for the training. Sign up sheet at the front. Open to all levels of BJJ Students.  You will all come out a better player.

We will now have the Muay Thai class at 1 pm on Tue and Thu. This will be a great class to add onto your 12pm BJJ Class.  See you on the mats!

July 17th will be a great day on the mats. Only $60 to train with one of Gracie Barra’s top competitors and instructor.  Sign up sheet is at the front desk.  Keeping the legacy alive!

We will be CLOSED for this day only.  Classes are on for the weekend!