<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gracie Barra Vancouver</title>
	<atom:link href="http://graciebarra.ca/feed" rel="self" type="application/rss+xml" />
	<link>http://graciebarra.ca</link>
	<description>&#039;Organized like a team, fighting as a family&#039;</description>
	<lastBuildDate>Tue, 09 Mar 2010 16:38:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>International Womans Day</title>
		<link>http://graciebarra.ca/blog/international-womans-day-2</link>
		<comments>http://graciebarra.ca/blog/international-womans-day-2#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:38:00 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=226</guid>
		<description><![CDATA[It’s International Women’s Day, and without further ado GRACIEMAG.com gives them the floor.

Michelle (black gi) vs Leticia Ribeiro
Fair warrior Michelle Nicolini, a collector of titles and participant in all the IBJJF tournaments, was chosen to speak a bit about her routine, in an exclusive interview.
What is your routine as a female black belt in Jiu-Jitsu? [...]]]></description>
			<content:encoded><![CDATA[<p>It’s International Women’s Day, and without further ado GRACIEMAG.com gives them the floor.</p>
<p><img class="alignnone size-medium wp-image-227" title="1ABRE-FEMEAS-Leticia" src="http://graciebarra.ca/wordpress/wp-content/uploads/2010/03/1ABRE-FEMEAS-Leticia2-250x214.jpg" alt="" width="250" height="214" /></p>
<p>Michelle (black gi) vs Leticia Ribeiro</p>
<p>Fair warrior Michelle Nicolini, a collector of titles and participant in all the IBJJF tournaments, was chosen to speak a bit about her routine, in an exclusive interview.</p>
<p><strong>What is your routine as a female black belt in Jiu-Jitsu?</strong><strong> </strong><br />
Well, I have breakfast in the morning, a mid-morning snack and I take the chance to perform the normal chores that  every woman should do. I make lunch and I go train. Training sessions are always very grueling. In the afternoon I do physical conditioning and at night I practice Jiu-Jitsu again. After that training session I go home to sleep. I have one day a week of scheduled rest, essential for my performing properly in training.</p>
<p><strong>In addition to your opponents, what hardships do female fighters have to overcome day after day?</strong><strong> </strong><br />
The greatest difficulty is the lack of support from sponsors. There are many girls who would like to become professionals like men are, but have no backing. I would also like to see more girls in championships. That way we could demand greater equality. These days the championships that reward cash pay 50% less to women than men. I know how hard it is to reconcile work at home, children, practice, but girls let’s fight!</p>
<p><strong>You just returned from doing seminars in Europe.</strong><strong> </strong><strong> </strong><strong>What are your observations regarding the growth of the gentle art there?</strong><br />
It was my first time in Europe and I found everybody to be really interested. There are lots of girls starting out, some higher ranked. I feel they could work more with kids and teenagers, work on the foundations. Among men the growth is very visible. I think Europe is a great place to work with Jiu Jitsu.</p>
<blockquote><p><em>Female Jiu-Jitsu doesn’t have silly girls anymore” Michelle Nicolini</em><em></em></p></blockquote>
<p><strong>What are your goals and dreams?</strong><strong></strong><br />
My goal this year is to compete more than in all previous years, and once again become light featherweight world champion. I’ll get my third title in this division. To do so I’m putting together a plan of hard and careful work. I dream of fighting at and winning the ADCC 2011, I went to the last two tryouts and got cut at the semifinal, but the dream persists, I know I can achieve it.</p>
<p><strong>What was missing for you to get the world title in 2009?</strong><strong></strong><strong> </strong><strong></strong><strong>Are you training this year</strong><strong> targeting </strong><strong>defending champion Letícia or are there more fighters in your division that may surprise the two of you?</strong><strong></strong><br />
The fight at the 2009 Worlds was very good but small details defined the result. Details we will try to correct this year. I was very sad for losing, but I’m much more determined to win gold again.  With respect to opponents, there are no more silly girls in female Jiu-Jitsu. I’m keen to all competitors, but of course given our history in Jiu-Jitsu and last year’s final I’m watching Leticia more closely.</p>
<p><strong>You still remember your first training session in Jiu-Jitsu?</strong><strong></strong><br />
Yes. I went with a friend and I showed up there in sweatpants and a T-shirt. I felt really tired from the training session and I think that’s why I liked it. The teacher put me with a blue belt who taught me the basics. I trained every day of the week. I started getting addicted. After two months I decided to do an in-house championship at the gym, and I lost. After a month I did another internal championship, lost again, then went to the Sao Paulo Championship … I lost again (laughs)!<br />
I thought to myself, I don’t even want to hear about any more championships, I’ll just train. As time went by I regained my desire to compete and I won in my fourth championship.</p>
<p><strong>What do you recommend to girls around the globe who are white belts or thinking about beginning training?</strong><strong></strong><br />
I recommend girls train with lots of enthusiasm, heart, and for beginners who aren’t taken aback by all the grabbing, to acquire technique, develop the art. Jiu-Jitsu is endless; it’s not something boring, because we are always on both the good and the bad end of things at the same time. It’s a game where in order to win you must position yourself better and think faster. It’s pure strategy. Train, even if you’re wearing perfume, makeup, nails and a pink kimono, just train. There’s a very feminine and charming side to the world of Jiu Jitsu.</p>
<p>Story from GracieMag.com</p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/international-womans-day-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TigerBalms BJJ Tourney</title>
		<link>http://graciebarra.ca/blog/tigerbalms-bjj-tourney</link>
		<comments>http://graciebarra.ca/blog/tigerbalms-bjj-tourney#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:29:34 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=218</guid>
		<description><![CDATA[2 weeks before the MMA EXPO BJJ Championships, the Tiger Balms are back in town. This will be a great tournament for a warm up to the Big Event.  Get all your information here:
http://www.mantiskungfu.com/TigerBalmInternationals.htm
Rules are posted here:
http://www.mantiskungfu.com/Brazilianjuijitsurules.htm
]]></description>
			<content:encoded><![CDATA[<p>2 weeks before the MMA EXPO BJJ Championships, the Tiger Balms are back in town. This will be a great tournament for a warm up to the Big Event.  Get all your information here:</p>
<p>http://www.mantiskungfu.com/TigerBalmInternationals.htm</p>
<p>Rules are posted here:</p>
<p>http://www.mantiskungfu.com/Brazilianjuijitsurules.htm</p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/tigerbalms-bjj-tourney/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GOLD!!!</title>
		<link>http://graciebarra.ca/blog/mma-ex</link>
		<comments>http://graciebarra.ca/blog/mma-ex#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:47:08 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=209</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/mma-ex/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bow your head and pray&#8230;</title>
		<link>http://graciebarra.ca/blog/bow-your-head-and-pray</link>
		<comments>http://graciebarra.ca/blog/bow-your-head-and-pray#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:19:55 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=206</guid>
		<description><![CDATA[Our Father, who art in GM Place, hockey be thy name. Thy will be done, GOLD to be WON on ICE as well as IN THE STANDS. Give us this day, our hockey sticks, and forgive us our penalties, as we forgive those who crosscheck against us. Lead us not into elimination, but deliver us [...]]]></description>
			<content:encoded><![CDATA[<h3>Our Father, who art in GM Place, hockey be thy name. Thy will be done, GOLD to be WON on ICE as well as IN THE STANDS. Give us this day, our hockey sticks, and forgive us our penalties, as we forgive those who crosscheck against us. Lead us not into elimination, but deliver us to victory,&#8230; in the name of the fans, CANADA, and the HOLY PUCK. AMEN!</h3>
]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/bow-your-head-and-pray/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Closed Friday Feb 26th</title>
		<link>http://graciebarra.ca/blog/closed-friday-feb-26th</link>
		<comments>http://graciebarra.ca/blog/closed-friday-feb-26th#comments</comments>
		<pubDate>Fri, 26 Feb 2010 04:36:03 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=204</guid>
		<description><![CDATA[Due to the Olympic Semi Final Hockey game on Friday night at 6pm.
We will be CLOSED.  Go Canada Go!!!
]]></description>
			<content:encoded><![CDATA[<p>Due to the Olympic Semi Final Hockey game on Friday night at 6pm.</p>
<p>We will be CLOSED.  Go Canada Go!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/closed-friday-feb-26th/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle BJJ Tourney</title>
		<link>http://graciebarra.ca/blog/seattle-bjj-tourney-4</link>
		<comments>http://graciebarra.ca/blog/seattle-bjj-tourney-4#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:38:39 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=201</guid>
		<description><![CDATA[March 13, 2010.  Bonney Lake High School.  You must pre register at :
www.leapllc.com/index.htm
This will be a great warm up tournament for the MMA Expo in April.

]]></description>
			<content:encoded><![CDATA[<p>March 13, 2010.  Bonney Lake High School.  You must pre register at :</p>
<p>www.leapllc.com/index.htm</p>
<p>This will be a great warm up tournament for the MMA Expo in April.</p>
<p><img class="alignnone size-medium wp-image-202" title="RevTourn" src="http://graciebarra.ca/wordpress/wp-content/uploads/2010/02/RevTourn11-194x300.jpg" alt="" width="194" height="300" /></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/seattle-bjj-tourney-4/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GB Kelowna Seminar</title>
		<link>http://graciebarra.ca/blog/gb-kelowna-seminar</link>
		<comments>http://graciebarra.ca/blog/gb-kelowna-seminar#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:36:56 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=127</guid>
		<description><![CDATA[Special thanks to Coach Jordan for hosting a GBV seminar at his new school in Kelowna.  It was great to see Professor Mario and his crew from Vernon and the Penticton Crew making their way to train and support. Its going to be great to see this new school flourish and grow.  Congrats on a [...]]]></description>
			<content:encoded><![CDATA[<p>Special thanks to Coach Jordan for hosting a GBV seminar at his new school in Kelowna.  It was great to see Professor Mario and his crew from Vernon and the Penticton Crew making their way to train and support. Its going to be great to see this new school flourish and grow.  Congrats on a great location.</p>
<p><img class="alignnone size-large wp-image-128" title="17233_320477215802_643340802_5166827_2936219_n" src="http://graciebarra.ca/wordpress/wp-content/uploads/2010/02/17233_320477215802_643340802_5166827_2936219_n-560x420.jpg" alt="" width="560" height="420" /></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/gb-kelowna-seminar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judo Testing end of Feb.</title>
		<link>http://graciebarra.ca/blog/judo-testing-end-of-feb</link>
		<comments>http://graciebarra.ca/blog/judo-testing-end-of-feb#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:29:19 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=117</guid>
		<description><![CDATA[Sensei Scott will be testing all the Judo students at the end of February. He will be bringing in a list of requirements next week so we can all study up!!!
]]></description>
			<content:encoded><![CDATA[<p>Sensei Scott will be testing all the Judo students at the end of February. He will be bringing in a list of requirements next week so we can all study up!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/judo-testing-end-of-feb/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braulio Estima Seminar</title>
		<link>http://graciebarra.ca/blog/braulio-estima-seminar</link>
		<comments>http://graciebarra.ca/blog/braulio-estima-seminar#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:38:54 +0000</pubDate>
		<dc:creator>tshears</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://graciebarra.ca/?p=123</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object style="width: 500px; height: 350px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/MJLcyn1AYUQ" /><embed style="width: 500px; height: 350px;" type="application/x-shockwave-flash" width="500" height="350" src="http://www.youtube.com/v/MJLcyn1AYUQ"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarra.ca/blog/braulio-estima-seminar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
